As if plank wasn’t difficult, someone invented the elbow plank and it is tough as hell.
Which is why you don’t want to be making mistakes and strictly follow an expert.
Here’s how you do it…
Elbow Plank Exercise – Step-By-Step
forearms as shown on the card.
Elbow Plank Exercise – Tips and Precautions
- Make sure your body weight is supported only by your forearms (including the elbow)and feet (toes).
- You can increase the difficulty by placing your feet on a raised surface like a chair.