[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]As if plank wasn’t difficult, someone invented the elbow plank and it is tough as hell.

Which is why you don’t want to be making mistakes and strictly follow an expert.

Here’s how you do it…[/cs_text][cs_text][/cs_text][cs_text]

Elbow Plank Exercise – Step-By-Step

  • Assume the push-up position.
  • Instead of supporting your body using your palms, support is using your elbow and forearms as shown on the card.
  • Make sure your head, neck, back, buttocks, knees and feet are in a straight line.
  • Hold this position.

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Elbow Plank Exercise – Tips and Precautions

  • Make sure your body weight is supported only by your forearms (including the elbow)and feet (toes).
  • You can increase the difficulty by placing your feet on a raised surface like a chair.

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