If plank wasn’t difficult, here is another plank version – Plank Jump.

It is extremely important that you know well about plank jump before you try to attempt it.

This is what the perfect plank jump looks like…

Plank Jump – How To Do The Perfect Plank Jump

  • Assume the regular plank position.
  • Throw your legs forward and plant your feet such that your knees are under your chest.
  • Go back to the plank position.
  • Repeat.

Plank Jump – Tips and Precautions

A lot of awkward positions are involved for beginners. So it better to make controlled movements instead of jerking your legs etc.

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