[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]If plank wasn’t difficult, here is another plank version – Plank Jump.

It is extremely important that you know well about plank jump before you try to attempt it.

This is what the perfect plank jump looks like…[/cs_text][cs_text][/cs_text][cs_text]

Plank Jump – How To Do The Perfect Plank Jump

  • Assume the regular plank position.
  • Throw your legs forward and plant your feet such that your knees are under your chest.
  • Go back to the plank position.
  • Repeat.


Plank Jump – Tips and Precautions

A lot of awkward positions are involved for beginners. So it better to make controlled movements instead of jerking your legs etc.

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