If plank wasn’t difficult, here is another plank version – Plank Jump.
It is extremely important that you know well about plank jump before you try to attempt it.
This is what the perfect plank jump looks like…
Plank Jump – How To Do The Perfect Plank Jump
- Assume the regular plank position.
- Throw your legs forward and plant your feet such that your knees are under your chest.
- Go back to the plank position.
- Repeat.
Plank Jump – Tips and Precautions
A lot of awkward positions are involved for beginners. So it better to make controlled movements instead of jerking your legs etc.