[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Everyone knows about bench press exercise.

But not everyone knows that bench press has a sibling in floor press.

Learn how to do floor press exercise using dumbbells.[/cs_text][cs_text][/cs_text][cs_text]

Floor Press – How To Do It

  • Take two dumbbells of weight your are comfortable with, one in each hand.
  • Lie down on your back with your triceps resting on the floor.
  • Now, in a controlled motion, lift the dumbbells skywards.
  • When your elbows are absolutely straight start returning to the starting position.
  • Repeat.


Floor Press – Tips and Precautions

  • Floor press is a fairly simple exercise. But it is important that you do every step as shown and told above.
  • Use lightweight dumbbells in the beginning and then increase the weight gradually. Remember – It is about the repetitions and not the weight of the dumbbells.


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