Everyone knows about bench press exercise.
But not everyone knows that bench press has a sibling in floor press.
Learn how to do floor press exercise using dumbbells.
Floor Press – How To Do ItTake two dumbbells of weight your are comfortable with, one in each hand.Lie down on your back with your triceps resting on the floor.Now, in a controlled motion, lift the dumbbells skywards.When your elbows are absolutely straight start returning to the starting position.Repeat.
Floor Press – Tips and PrecautionsFloor press is a fairly simple exercise. But it is important that you do every step as shown and told above.Use lightweight dumbbells in the beginning and then increase the weight gradually. Remember – It is about the repetitions and not the weight of the dumbbells.