[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Squat and shoulder press, if done perfectly, will help you build your legs and shoulders.

To learn to do them perfectly, go through the video and instructions in this post.[/cs_text][cs_text][/cs_text][cs_text]

Squat and Shoulder Press – Step-By-Step

  • Stand straight with your feet shoulder width apart. Grab a dumbbells in each hand and rest them on your shoulders.
  • Do a regular squat.
  • Get back to the starting position and without stopping lift the dumbbells skywards until there your elbows are not bent.
  • Bring the dumbbells back to the starting position.
  • Repeat.


Squats and Shoulder Press – Tips and Precautions

  • Do not use heavy dumbbells. Use the weights you are comfortable and confident with.
  • This is actually two exercises fused into one so go easy. If you feel uneasy at any point stop immediately for the time-being.
  • Look straight ahead at all times and ensure that your neck is never under undue stress.


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