Squat and shoulder press, if done perfectly, will help you build your legs and shoulders.
To learn to do them perfectly, go through the video and instructions in this post.
Squat and Shoulder Press – Step-By-Step
- Stand straight with your feet shoulder width apart. Grab a dumbbells in each hand and rest them on your shoulders.
- Do a regular squat.
- Get back to the starting position and without stopping lift the dumbbells skywards until there your elbows are not bent.
- Bring the dumbbells back to the starting position.