[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Front Raise is a fairly simple dumbbell exercise.

If done properly, it will strengthen your shoulders.

Learn how to do it perfectly in the following video and instructions…[/cs_text][cs_text][/cs_text][cs_text]

Front Raise – Step-By-Step

  • Grab a dumbbell in each hand and stand straight with your feet shoulder width apart. You should be holding the dumbbells in front of your thighs as shown in the video.
  • Now, in a controlled motion, lift your right dumbbell until it comes in line with your shoulders. Take it back to the starting position.
  • Repeat with left dumbbell.


Front Raise – Tips and Precautions

  • You must adopt the starting position of the dumbbells exactly as shown in the video.
  • Take care of your wrists while lifting the dumbbells. Choose a relatively light weight dumbbell to avoid any wrist injury.


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