Front Raise is a fairly simple dumbbell exercise.

If done properly, it will strengthen your shoulders.

Learn how to do it perfectly in the following video and instructions…

Private video

Front Raise – Step-By-Step

  • Grab a dumbbell in each hand and stand straight with your feet shoulder width apart. You should be holding the dumbbells in front of your thighs as shown in the video.
  • Now, in a controlled motion, lift your right dumbbell until it comes in line with your shoulders. Take it back to the starting position.
  • Repeat with left dumbbell.

Front Raise – Tips and Precautions

  • You must adopt the starting position of the dumbbells exactly as shown in the video.
  • Take care of your wrists while lifting the dumbbells. Choose a relatively light weight dumbbell to avoid any wrist injury.

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