Just like front raise, lateral raise help in strengthening of your shoulders.
But again, you must follow the following set of simple rules to get the most out of this exercise…
Lateral Raise – Step-By-Step
hand and place them on either side of your body.
dumbbells are at the same level with your shoulders.
Lateral Raise – Tips and Precautions
- Use dumbbells that are not too heavy and you are comfortable with.
- Take care of your wrists and make sure that they are never in any awkward position.
- Look straight at all the times during this exercise.