[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Just like front raise, lateral raise help in strengthening of your shoulders.

But again, you must follow the following set of simple rules to get the most out of this exercise…[/cs_text][cs_text][/cs_text][cs_text]

Lateral Raise – Step-By-Step

  • Stand with your shoulder width distance between your feet. Take a dumbbell in each hand and place them on either side of your body.
  • Now, in a controlled motion, lift both the dumbbells sidewards and keep going until the dumbbells are at the same level with your shoulders.
  • Bring the dumbbells back to the starting position.
  • Repeat.


Lateral Raise – Tips and Precautions

  • Use dumbbells that are not too heavy and you are comfortable with.
  • Take care of your wrists and make sure that they are never in any awkward position.
  • Look straight at all the times during this exercise.


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