Glute Bridge is a fairly simple exercise to learn and implement.
Here’s how you do it…
Gluten Bridge – Step-By-Step
- Lie down on your back with your hands placed beside your hips. Plant your feet where your knees would normally go.
- Now lift your hips until your shoulders, hips and knees form a straight line.
- Hold this position.
Gluten Bridge – Tips and Precautions
- Use your hands to lift your hips if you are finding it difficult to lift them without any support.
- Make sure you are looking skywards all the time and there is no stress in your neck.