[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Glute Bridge is a fairly simple exercise to learn and implement.

Here’s how you do it…[/cs_text][cs_text][/cs_text][cs_text]

Gluten Bridge – Step-By-Step

  • Lie down on your back with your hands placed beside your hips. Plant your feet where your knees would normally go.
  • Now lift your hips until your shoulders, hips and knees form a straight line.
  • Hold this position.


Gluten Bridge – Tips and Precautions

  • Use your hands to lift your hips if you are finding it difficult to lift them without any support.
  • Make sure you are looking skywards all the time and there is no stress in your neck.


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