Glute Bridge is a fairly simple exercise to learn and implement.

Here’s how you do it…

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Gluten Bridge – Step-By-Step

  • Lie down on your back with your hands placed beside your hips. Plant your feet where your knees would normally go.
  • Now lift your hips until your shoulders, hips and knees form a straight line.
  • Hold this position.

Gluten Bridge – Tips and Precautions

  • Use your hands to lift your hips if you are finding it difficult to lift them without any support.
  • Make sure you are looking skywards all the time and there is no stress in your neck.

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