[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Half Burpees are fun to do because they are so intense!

You can add to the intensity by adding a jump to the exercise or even a push-up! 😀

Here’s how a half burpee is done…[/cs_text][cs_text][/cs_text][cs_text]

Half Burpee Exercise – Step-By-Step

• Assume a complete squat position by balancing yourself on your toes and palms.
• Put the entire weight of your body on your palms by throwing your feet behind and assuming the plank position.
• Now throw your feet ahead such that they assume the starting position.
• Without stopping throw yourself skywards with your hands pointing the sky.
• Assume the starting position.
• Repeat.

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Half Burpee Exercise – Tips and Precautions

• Half burpee is an intense workout so make sure you are always in control of your movements. Do everything swiftly but do not make sudden movements.
• To add to the intensity, do a push up right after you assume the plank position and them continue as told.

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