[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Side Plank is not the easiest exercise.

We have made it more intense by adding a twist to the already not-so-easy side plank – Side Elbow Plank Variation.

Here’s how you get it right![/cs_text][cs_text][/cs_text][cs_text]

Side Elbow Plank Variation – Step-By-Step

  • Assume the side plank position (left elbow) as shown on your card. Your entire weight should be carried by your left elbow and left feet.
  • Place your right hand behind your head. Now twist your body towards the left and try touching your left hand by your right elbow.
  • Go back to starting side plank position.
  • Repeat with right side plank position.


Side Elbow Plank Variation – Tips and Precautions

  • Side plank is not the easiest exercise. Try Side Elbow Plank Variation only when you are confident of your Side planks.
  • As in side plank, your body should always be straight except while you twist it.


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