Side Plank is not the easiest exercise.

We have made it more intense by adding a twist to the already not-so-easy side plank – Side Elbow Plank Variation.

Here’s how you get it right!

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Side Elbow Plank Variation – Step-By-Step

  • Assume the side plank position (left elbow) as shown on your card. Your entire weight
         should be carried by your left elbow and left feet.
  • Place your right hand behind your head. Now twist your body towards the left and try
          touching your left hand by your right elbow.
  • Go back to starting side plank position.
  • Repeat with right side plank position.
  • Side Elbow Plank Variation – Tips and Precautions

    • Side plank is not the easiest exercise. Try Side Elbow Plank Variation only when you are confident of your Side planks.
    • As in side plank, your body should always be straight except while you twist it.

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