Side Elbow Plank Variation – Side Plank With a Twist – Scientific Nutrition

Side Plank is not the easiest exercise.

We have made it more intense by adding a twist to the already not-so-easy side plank – Side Elbow Plank Variation.

Here’s how you get it right!

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Side Elbow Plank Variation – Step-By-Step

Assume the side plank position (left elbow) as shown on your card. Your entire weight
should be carried by your left elbow and left feet.

Place your right hand behind your head. Now twist your body towards the left and try
touching your left hand by your right elbow.

Go back to starting side plank position.

Repeat with right side plank position.

Side Elbow Plank Variation – Tips and Precautions

Side plank is not the easiest exercise. Try Side Elbow Plank Variation only when you are confident of your Side planks.
As in side plank, your body should always be straight except while you twist it.

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