[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]High Knees is a fairly simple and low intensity exercise.

It acts as a great warm up and readies your for the upcoming workout.[/cs_text][cs_text][/cs_text][cs_text]

High Knees – How To Do High Knees

  • Stand straight with your feet planted together and hands in natural position.
  • Lift your right knee and slightly bend your left knee to distribute your weight properly. Breathe in while doing this step.
  • Go back to the starting position. Breathe out while doing this step.
  • Repeat with left leg.


High Knees – Tips and Precautions

  • This is a warm up exercise so take it easy. Make sure you are stretching well.
  • Use your hands if you are finding it difficult to lift your legs to a decent height. Gradually you won’t need to use your hands.
  • Look forward at times. People tend to look at their knees. Maintain posture throughout the exercise.

[/cs_text][cs_text]Although not an exercise per se, High Knees is something that you must know.[/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]

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