[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Reaching Inchworm is a low intensity but a highly effective stretching exercise.

It helps you attain flexibility before your workout begins and also in general.[/cs_text][cs_text]

Reaching Inchworm – How To Stretch…

  • Start in plank position.
  • Slowly lift your right hand and place it a bit further from your body keep other body parts at their plank position.
  • Now lift your left hand and place it level with your right hand.
  • Do this with both your hands until you cannot stretch your hands any further.
  • Hold this position for 5-10 seconds.


Reaching Inchworm – Tips and Precautions

  • Keep your head still at all the times.
  • If you are finding it difficult to balance your body only on your toes and hands, you may touch your knees to the ground at the beginning.
  • Keep your hands straight without any bending of the elbows.


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