Reaching Inchworm is a low intensity but a highly effective stretching exercise.

It helps you attain flexibility before your workout begins and also in general.

Reaching Inchworm – How To Stretch…

  • Start in plank position.
  • Slowly lift your right hand and place it a bit further from your body keep other body parts at their plank position.
  • Now lift your left hand and place it level with your right hand.
  • Do this with both your hands until you cannot stretch your hands any further.
  • Hold this position for 5-10 seconds.

Reaching Inchworm – Tips and Precautions

  • Keep your head still at all the times.
  • If you are finding it difficult to balance your body only on your toes and hands, you may touch your knees to the ground at the beginning.
  • Keep your hands straight without any bending of the elbows.

Leave a Comment

Your email address will not be published. Required fields are marked *