The Perfect Jump Squats Exercise Guide…

Squats are great exercises.

But jump squats are even better due to the increases intensity.

The perfect jump squat is show below…

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Assume the starting position of a regular squat.

Then, lower yourself as you would in a regular squat in a controlled motion while
breathing in.

Now, instead of just going up to the starting position, jump a bit by pushing your feet in
the ground while breathing out.

Assume the starting position.

Repeat.

Make sure you bend in your knees while going down (and not in your back). That will make your lower back work.
Be careful about the jump and the landing. It has to be very controlled. The jump should use most of your toes and so should the landing. Do not use your entire foot to land. It will shock your entire body.

Switch to jump squats only after you have perfected the regular squats.