[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Side Lunges Exercise is not the toughest, but not the simplest either.

Keep the following points in mind and you should be good…[/cs_text][cs_text][/cs_text][cs_text]

Side Lunges – Step-By-Step

  • Stand with your legs together and your hands on your hips.
  • Stick out your right leg side wards at a comfortable distance. (Greater Distance=Greater Difficulty=Greater Benefits)
  • Now, put your entire weight on your right leg and bend your knee. Do this step while breathing in.
  • Now release the weight off your right leg while inhaling and then assume the starting position.
  • Repeat with the other leg.


Side Lunges – Things To Remember…

  • Everything should happen in a controlled manner. Go slow and never jerk your feet.
  • Start with smaller distance between the feet (if necessary) and increase it gradually.
  • Keep your hands on your hips at all the times.

[/cs_text][cs_text]Side lunges exercise helps in increasing the flexibility of your legs.[/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]

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