[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Squats are great exercises.

But jump squats are even better due to the increases intensity.

The perfect jump squat is show below…[/cs_text][cs_text][/cs_text][cs_text]

Jump Squats Exercise – Step-By-Step

  • Assume the starting position of a regular squat.
  • Then, lower yourself as you would in a regular squat in a controlled motion while breathing in.
  • Now, instead of just going up to the starting position, jump a bit by pushing your feet in the ground while breathing out.
  • Assume the starting position.
  • Repeat.


Jump Squats Exercise – Things To Remember

  • Make sure you bend in your knees while going down (and not in your back). That will make your lower back work.
  • Be careful about the jump and the landing. It has to be very controlled. The jump should use most of your toes and so should the landing. Do not use your entire foot to land. It will shock your entire body.

Switch to jump squats only after you have perfected the regular squats.[/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]

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