Squats are great exercises.
But jump squats are even better due to the increases intensity.
The perfect jump squat is show below…
Jump Squats Exercise – Step-By-Step
the ground while breathing out.
Jump Squats Exercise – Things To Remember
- Make sure you bend in your knees while going down (and not in your back). That will make your lower back work.
- Be careful about the jump and the landing. It has to be very controlled. The jump should use most of your toes and so should the landing. Do not use your entire foot to land. It will shock your entire body.
Switch to jump squats only after you have perfected the regular squats.