[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Mountains Climbers is a great total body workout.

You make use of your forearms, triceps, thighs, calves, and it strengthens your core.

You start from the plank position and this is how you proceed…[/cs_text][cs_text]

Mountain Climbers Exercise – Step-By-Step

  • Start from the plank position as shown in the video above.
  • Keep your body straight and push your right knee forward with minimum hip movement.
  • Bring your right leg back and plant your right foot in its starting position.
  • Repeat with your left knee/leg.


Mountain Climbers – Things To Take Care Of…

  • Perfect your plank position since it is used in a lot of other exercises and not just plank.
  • When you push your knee forward your hips tend to rise. Avoid this.


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