[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Lunges are fairly common.

But when you twist while lunging you get the added benefits of working your lower back, as well as shoulders. [/cs_text][cs_text][/cs_text][cs_text]

Lunge Twists – Step-By-Step

  • Stand straight with your feet planted together and place your hands at the back of your head.
  • While placing both your hands at the back of your head, assume the lunges position with your right leg forward.
  • Now turn your upper body or twist it towards the right.
  • Follow the above steps in reverse order to go back to the original position.
  • Repeat with your left leg.


Lunge Twists – Tips and Precautions

  • Do not bend your neck at any instant during this exercise.
  • Remember you have to twist your body in the same direction as your forward leg.


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