[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]If you are here to learn how to perfect your plank, you have arrived at the right place!

Planks are so much in trend these days.

But there’s a legit reason for this. They are intense, tough to do and strengthen your core like no other exercise can.

You probably already know these things so let’s cut to the chase and teach you the perfect plank![/cs_text][cs_text][/cs_text][cs_text]

Planks – How To Do Them Right

  • Plant your hands directly under your shoulders, plant them slightly wider than shoulder width.
  • Now assume a position such that your head, neck, back, buttocks, knees and feet are in a straight line.
  • Hold this position for as long as you can.


Planks – Tips and Precautions

  • All your body parts should be tight and not relaxed throughout your plank.
  • The wider your hands are, the more difficult it is to reach and hold the plank position. Start with smaller distances between your hands if you must.
  • There are a lot of variations in plank just like there are in push-ups – Single hand, single leg, knuckes etc. Try them only after you have perfected the plank and can hold it for more than 30 seconds.

[/cs_text][cs_text]As already told, planks are great for your core. Also they are a full body workout.

Perfect the plank and you will be blessed with a sculpted body in no time :D[/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]

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