Is Plank exercise easy for you?
May be you need this Side Plank Exercise Then.
Know how to do it without breaking your bones…
Side Plank Exercise – How To Do Side Plank
Side Plank Exercise – Things To Remember
- Do the Side Plank Exercise only after you have mastered the plank which will ensure you have a decently strong core.
- If you are finding it difficult to support yourself on just one hand, you can use your forearm against the floor instead of just palms.
- Make sure that your neck, shoulders, back, knees and feet align in a straight line at all times during this exercise.