A few people find squats pretty easy.
In such cases, we challenge them with this calf variation of the squat exercise…
Squats Calf Variation – Step-By-Step
Squats Calf Variation – Tips and Precautions
- If you are unable to do this calf variation of squats exercise, you probably haven’t perfected the regular squat exercise yet.
- If you are not keeping more than shoulder-width distance between your feet, this exercise becomes doable. Start with smaller distances between your feet if necessary and then gradually increase it.
- Keep your head still and hands on your hips at all the times during this exercise.
- To increase the intensity of this exercise, try supporting yourself on your toes by raising your heels when you are in the squat position.