6 Easy Weight Loss Hacks – Anyone Can Do These!Everybody loses weight at a different pace, for a variety of reasons – genetics, stress, medications, dieting and medical history, to name a few of the big ones. Sometimes it can feel too slow and be frustrating, especially if you know you’re doing all the right …
6 Weirdest Fat Loss Tricks – Drop The Flab In A Few Weeks Read Full Post »
Is There Any Indian Diet Plan To Achieve Weight Loss In One Month? 1 Introduction How to Lose Weight in 7 Days [without exercise] Before going into the detail… You need to know two things:1. Losing weight in 7 days is, well, not highly recommended. Why? Ask yourself the inverse question – how long did it take …
How To Lose 10kg In A Month → Weight (Fat) Loss In 4 Steps Read Full Post »
HOW TO LOSE BELLY FAT!While weight loss in general can be a challenging and taxing process by itself, some areas put up a harder fight than others. How many times has it happened that you have started your weight loss journey and it has done remarkably well for you. Except when it comes to losing weight …
SKIPPING ROPES AND HOW EFFECTIVE AN EXERCISE IT IS!Skipping ropes or Jump ropes as they are also called are very popular and often promoted for weight loss. Now, you might be thinking… Aren’t skipping ropes meant for children? Well, yes. Skipping ropes is a very favoured children’s game but it is a great exercise to build up …
Skipping ropes and how effective an exercise it is! Read Full Post »
Carrying on from Part 1, let us look at some more points which will tell you why we are such strong advocates of habit formation and habits in general.Why Habit Prepares You for Long Term SuccessWe know that habits are extremely powerful especially in the long run. But allow us to tell you why it is …
How To Build Weight Loss Habits – For Indian Women – Part 2 Read Full Post »
A habit is anything you do every day without thinking much about it. It is something that occurs automatically. If you have a tendency of making your bed in a particular way, waking up at a specific time, taking naps on weekend afternoons, or maybe checking your phone before you do anything in the morning, these are your habits. Things that …
How To Build Weight Loss Habits – For Indian Women – Part 1 Read Full Post »
Scientific Nutrition defines ‘Metabolism’ as… check A highly misunderstood subject check The most common scapegoat (excuse) for people unable to lose weightAnd today we are going to clear the air around metabolism… We shall look at following three things –What is Metabolism?Metabolism and Weight Loss.Metabolism MythsWhat is Metabolism?Metabolism refers to the set of ALL CHEMICAL PROCESSES that occur …
What is Metabolism? All Metabolism Myths Busted! Read Full Post »
Can eating make you lose weight? You bet! 😀 However, one minor correction is necessary. SELECTIVE eating can make you lose weight. That’s right… Nutrition is the single most powerful way to not only lose weight but also to maintain health and fitness. And nutrition is not just about avoiding oily foods or unhealthy stuff; …
Scientific Nutrition’s 7 Weight Loss Food Agents To Slim That Waist! Read Full Post »
To detox or not… … demystified in this post! Most weight loss programs and nutritionists in India tell you that you need to “detox” your body before you begin losing weight. So they sell you a weight loss program and give you a 10-day long detox program. You think – “Wow, I’m going to get rid of all the …
A ‘Detox Program’ is the BIGGEST SCAM you will ever buy! Read Full Post »
We are sure most of you followed our tips to ward off weight gain during Diwali. But those of you who didn’t or those who couldn’t follow our tips, this article is for you! Most people gain about a couple of kilos due to binging on Diwali-exclusive food which is sugary and oily. However, this weight gain can easily be …
Diwali has gone! Weight has arrived! What to do? Read Full Post »