Indians are foodies! We love our food and while we may ‘adjust’ everywhere, we just cannot compromise when it comes to food! No Punjabi can live without Tandoori Chicken. No Bengali can live without his regular cup of Mishti Doi. No Maharashtrian can live without Misal Pav. No Goan can live without his daily dose of fish. And the …
When it comes to weight loss, there are thousands of tips, ‘so-called’ quick fixes, workout schedules and diet plans available; but losing weight is a slow and steady process. Look at it this way – The time it took for you to weigh as much as you do now is in the order of years, then …
Whey Protein is associated with gym freaks having toned abs, muscular biceps and almost the perfect legs.“Only Girls Like Her Have Whey Protein” – Common Misconception SourceWhile much of the common junta thinks of Whey Protein as Steroids and a drug-like substance that only gym-goers are allowed to consume, even the ones who are consuming Whey …
Whey Protein – Solving The Whey-ward Mystery! Read Full Post »
In our previous post (See it, here) we saw how Yoga has become a forgotten practice in India, the very country that developed this form of exercise. The benefits of Yoga are all brilliant and unending! So are the asanas in Yoga! We have listed down those which are not only easy to perform but also considered highly effective. These are …
Best Yoga Exercises You Should Do Right Away! Read Full Post »
Adopted by millions around the world and now neglected by the developers themselves, Yoga has never had as many practitioners as it does today. Yoga, a not so famous form of exercise until a few years ago, offers mind-blowing benefits to its practitioners which no other single form of exercise can. Not merely a form of exercise, …
In our previous post, we saw that Intermittent Fasting is not a one size T shirt and it fits differently for different people. To give you enough scope to try and err, we give you 5 methods of Intermittent Fasting. This, however, comes with a BIG NOTE: While it may happen that no method works for you, we would …
“Intermittent Fasting is not planned starvation but planned consumption of food”. All in all, means the same to us. Intermittent Fasting also known as Intermittent Starving has become popular among people who are so consumed by the thoughts of losing weight that they are ready to give up (not completely, however) what is keeping them alive- …
Continuing the last topic where we saw the importance of accountability, habits over willpower and motivation… Let’s learn how to form these key habits in your own life… First of all, understand that we are all different with varying daily routines. So you need to look at your own life, your daily schedule and then decide which …
Topic 5 – How To Build & Sustain Daily Habits Read Full Post »
In the last topic, you saw how losing weight is all about three things: The right info, taking action on it, and being accountable to yourself. Now, when women decide to take action on their obesity, it might be anything (diet/workout/etc.)… … but first, they always think that… “To lose weight, I need a hell lot of motivation and discipline!” Well, here’s some …
Topic 3 – When Willpower or Motivation Fails Read Full Post »
In the last topic we saw how stress and sleep were two major causes for your obesity issues. So in this topic, we will look at some practical solutions for them… beginning with… Stress RecoveryFirst and foremost, sleep habits are very closely linked to stress. When you improve your sleep quality, you reduce stress, when you reduce …
Topic 8 – How To Reduce Stress in 30 Minutes Read Full Post »