Carrying on from Part 1, let us look at some more points which will tell you why we are such strong advocates of habit formation and habits in general.Why Habit Prepares You for Long Term SuccessWe know that habits are extremely powerful especially in the long run. But allow us to tell you why it is …
How To Build Weight Loss Habits – For Indian Women – Part 2 Read Full Post »
A habit is anything you do every day without thinking much about it. It is something that occurs automatically. If you have a tendency of making your bed in a particular way, waking up at a specific time, taking naps on weekend afternoons, or maybe checking your phone before you do anything in the morning, these are your habits. Things that …
How To Build Weight Loss Habits – For Indian Women – Part 1 Read Full Post »
[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 15px 0px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]No matter whom you ask “How do I get back into shape?” their reply seldom goes beyond “Nutrition and Exercise.” What about Sleep? You spend around 2 hours out of …
Top 3 Habits For A Good Night’s Sleep… Your Weight Depends On It! Read Full Post »
[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0 0px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]It’s hot, isn’t it? It’s only going to get worse! Behold the cruel sultry month of May… We have somehow made it out of April alive and all tanned, only …
Being diagnosed by Diabetes is not pretty at all. No matter what you do, it will always stay with you along with the awful restrictions it brings with itself. Most of us have a relative or a friend who has diabetes and observing his/her lifestyle just makes us sad and pity them. Their diets, activities, …
Do you bath using hot water? Many of you must be like ‘What sort of a question is this?’ and the same people would be surprised to know that a few of the rest answered in the negative! Yes, there are a few people who bath using cold water. Not cold as such, but using …
How you bath determines more things than you think! Read Full Post »
It is estimated that we spend more than 6 hours staring at various screens everyday! This increases the important of knowing and being in the correct posture while sitting tremendously! If you are working and spend a lot of time in front of desktop computers or laptops you need to especially careful about how you sit. Interestingly, most of you …
Nutrition and Diwali don’t go hand in hand. But Scientific Nutrition is here to change that! In this special article, we bring to you 4 tips you should remember and follow this Diwali!Make your sweets at home WITHOUT SUGAR. (Also Without Compromise)Like we always say, Sugar is one of the biggest contributors to those extra pounds people carry …
If you are a South Indian then you will definitely find it hard to imagine a life without coconut. Coconut rules our kitchen literally and who doesn’t love their paper thin dosa with spicy coconut chutney. I never paid much attention to this coconut oil thing until the doctor hurt my grandfather’s ‘South Indian Pride’. The …
