Lunges are fairly easy to do and people get it right with practice. However, they become slightly tougher when you are carry weights and we call them Weighted Lunges…PRIVATE VIDEOWeighted Lunges – Step-By-StepStand with your legs apart (one in front of each other) making an inverted ‘V-shape.’Carry a dumbbell in each hand and position them naturally …
Bicep Curls is the most basic biceps exercise and highly effective. We show you how to do the perfect bicep curl in the following video…Private VideoBicep Curl Exercise – Step-By-StepStand with shoulder width distance between your feet and a dumbbell in each hand.Now lift the right dumbbell in a controlled motion such that it almost touches …
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Triceps Extension Exercise is the most common triceps exercise. Learn how to do it perfectly by watching the following video…Private VideoTriceps Extension Exercise – How To Do ItGrab a dumbbell with your right hand and lift is straight over your right shoulder without bending your elbow. Now bend your elbow such that your forehand is perpendicular …
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Lying Chest Flyes is not only for your chest but mainly focuses on your chest. It is a full upper body workout in which your triceps and shoulder also get worked.Private VideoLying Chest Flyes Exercise – How To Do ItTake starting position by lying down flat on your back and then bending your knees and keeping …
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Shoulder Press is one of the best shoulder exercises. Master it by watching the following video!Shoulder Press – Step-By-Step1. Stand as shown in the video with feet shoulder feet apart and a dumbbell in each hand positioned slightly above your shoulders. 2. Now lift the dumbbells as high as you can straight up. 3. Return to starting position. 4. …
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One Arm Row Exercise works your back as well as your biceps. Learn how to do it by watching the video below…Private VideoOne Arm Row – Step-By-StepAssume the starting position as shown in the video with a dumbbell in your right hand.Then, as shown, life the dumbbell in your right hand in a controlled motion.Return to …
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If you think squats are easy, you have come to the right place! Sumo squats are more difficult than regular squats and when you add a dumbbell into the picture, you get one hell of a leg workout! See how to do weighted sumo squats here…Private VideoWeighted Sumo Squats –Step-By-StepStand straight with shoulder-width distance between your feet. …
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Bent Over Triceps Extension is not only a very good triceps workout but also a good lower back exercise. This is how you do it…Private VideoBent Over Triceps Extension – How To Do ItStand straight with your feet slightly apart and a dumbbell in each hand.Bend in your lower back until your torso is parallel to …
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This is a combination of two exercise – Squat and Lateral Raise, with the additional use of dumbbells. Learn how to do Squat and Later Raise Exercise via video and instructions… Private videoSquat and Lateral Raise – How To Do ItStand straight with feet slightly more than shoulder-width apart. You should have a dumbbell in each hand …
Find regular push-ups just regular? Try the Push-Up Row Exercise which takes the ‘regular’ push-up a level higher!Push-Up Row – Step-By-StepGrab a dumbbell in each hand and assume the regular push-up starting position.Perform a regular push-up.Now, in a controlled motion, lift the dumbbell in your right hand and bring it closer to your chest.Return to the …