Plank has a lot of variations these days. One of the most interesting and tough ones is the Reverse Plank Pose. Follow the video and text instructions to perfect the Reversed Plank Pose…private videoReverse Plank Exercise – How To Do It…Sit on the floor with your legs extended. You hands should be on either sides of your …
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If you thought only boxers have the right to throw a punch, you are wrong. Air Punches Exercise is a fun-filled, exciting workout that can help you lose a few pounds.Private videoAir Punches Exercise – How To Throw The Perfect Air PunchStand with your legs hip-width apart and with your arms bent keep your elbows close …
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Side Plank Hip Raise is another challenging version of the plank exercise. This is how you do it perfectly…Side Plank Hip Raise – Step-By-StepStart in the side plank position – right elbow directly under right shoulder and left feet stacked over right feet.Bend your hips towards the ground until they just graze the floor.Bring them back …
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[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] LEAN The Bodyweight Workout Welcome to LEAN – the kick-starter to your new, healthy life! In this workout program, we are going to share 20+ bodyweight exercises with you. Plus, we’ll …
Leg Flutters or Flutter Kicks are great for your abs and act as a good leg workout too. To do the perfect leg flutters, watch the video and learn the instructions that follow…Leg Flutters, Flutter Kicks – Step-By-StepLie down on your back with your hands along your body on either sides. Lift your neck …
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Cat Pose or Marjarasana is a yoga pose which improves the flexibility of your body; especially your back and arms. Learn how to do it through video and instructions…Cat Pose, Marjarasana – How To Do It CorrectlyBalance yourself on your knees and hand. Your palms should face the floor. Your back should be straight.Now tighten your …
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Is Plank exercise easy for you? May be you need this Side Plank Exercise Then. Know how to do it without breaking your bones…Side Plank Exercise – How To Do Side PlankGet into the standard plank position.Lift your left hand off the floor and twist your body towards the left. Now your body must be balanced on …
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A few people find squats pretty easy. In such cases, we challenge them with this calf variation of the squat exercise…Squats Calf Variation – Step-By-StepStand as shown in your card. Feet apart more than shoulder length and hands on your hips.Now lower yourself as you would in a regular squat.Repeat.Squats Calf Variation – Tips and …
If you weigh more than you should, push-ups are fairly difficult for you. But, at the same time, they are beneficial as well. This variation of push-up is tougher than the regular version but also has added benefits. It works not only on your upper body on your legs as well. See how this push-up variation is performed…Push-Up …
If plank wasn’t difficult, here is another plank version – Plank Jump. It is extremely important that you know well about plank jump before you try to attempt it. This is what the perfect plank jump looks like…Plank Jump – How To Do The Perfect Plank JumpAssume the regular plank position.Throw your legs forward and plant your …
Plank Jump Exercise – An Intense Variation Of The Plank Read Full Post »