As if plank wasn’t difficult, someone invented the elbow plank and it is tough as hell. Which is why you don’t want to be making mistakes and strictly follow an expert. Here’s how you do it…Elbow Plank Exercise – Step-By-StepAssume the push-up position.Instead of supporting your body using your palms, support is using your elbow and …
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Rotating toe touch is a classical exercise that everyone has tried at least once in their lives. But what our concern is that most people do it wrongly and give up as a result of back ache or neck ache. Let us tell you how to do it right!Rotating Toe Touch – Step-By-StepStand with your feet planted …
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Side Plank is not the easiest exercise. We have made it more intense by adding a twist to the already not-so-easy side plank – Side Elbow Plank Variation. Here’s how you get it right!Private videoSide Elbow Plank Variation – Step-By-StepAssume the side plank position (left elbow) as shown on your card. Your entire weight should be …
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[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Half Burpees are fun to do because they are so intense! You can add to the intensity by adding a jump to the exercise or even a push-up! 😀 Here’s how a …
Side leg raises, on contrary to what they suggest, is actually a pretty effective glute exercise. You work your glutes, shoulders and improve your balance. Here’s how to do the perfect side leg raise…Side Leg Raises – Step-By-StepPlace yourself on your hands and knees. Look directly downwards at the ground/floor.Now, move your left leg away from your …
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Glute Bridge is a fairly simple exercise to learn and implement. Here’s how you do it…Private videoGluten Bridge – Step-By-StepLie down on your back with your hands placed beside your hips. Plant your feet where your knees would normally go.Now lift your hips until your shoulders, hips and knees form a straight line.Hold this position.Gluten Bridge …
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Glute Bridge March is a brilliant exercise to tone your buttocks, It is of medium difficulty and provides a lot of benefits even for your shoulders and arms. Here’s what the perfect glute bridge exercise looks like…Glute Bridge March Exercise – Step-By-StepLie down on your back with your hands placed on either sides of your body along …
Glute Bridge March Exercise – One of the Best Glute Exercises Read Full Post »
Donkey Kicks are super exercises for your core, lower back and thighs. Not as intense as other exercises, but effective nonetheless. They will help you tone your buttocks and thigh muscles if done as follows…Private videoDonkey Kicks – How To Do ThemPlace yourself on your knees and hands. Your hands must be just under your shoulders and …
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Lunges are fairly common. But when you twist while lunging you get the added benefits of working your lower back, as well as shoulders.Lunge Twists – Step-By-StepStand straight with your feet planted together and place your hands at the back of your head.While placing both your hands at the back of your head, assume the lunges …
Lunge Twists – A Twist in the Lunges Exercise… Read Full Post »