Reaching Inchworm is a low intensity but a highly effective stretching exercise. It helps you attain flexibility before your workout begins and also in general.Reaching Inchworm – How To Stretch…Start in plank position.Slowly lift your right hand and place it a bit further from your body keep other body parts at their plank position.Now lift your …
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High Knees is a fairly simple and low intensity exercise. It acts as a great warm up and readies your for the upcoming workout.High Knees – How To Do High KneesStand straight with your feet planted together and hands in natural position.Lift your right knee and slightly bend your left knee to distribute your weight properly. …
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Spot Running is well-known exercise. Running woman is an advanced version of spot running… It demands more of your hips which makes it an effective exercise for your hips as well as your legs muscles.Private videoRunning Woman – Step-By-StepStand straight with your feet planted together and your hands relaxed in their natural position.Now lift your right …
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Side Lunges Exercise is not the toughest, but not the simplest either. Keep the following points in mind and you should be good…Private videoSide Lunges – Step-By-StepStand with your legs together and your hands on your hips.Stick out your right leg side wards at a comfortable distance. (Greater Distance=Greater Difficulty=Greater Benefits)Now, put your entire weight on …
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Squats are great exercises. But jump squats are even better due to the increases intensity. The perfect jump squat is show below…Private videoJump Squats Exercise – Step-By-StepAssume the starting position of a regular squat.Then, lower yourself as you would in a regular squat in a controlled motion while breathing in.Now, instead of just going up …
Mountains Climbers is a great total body workout. You make use of your forearms, triceps, thighs, calves, and it strengthens your core. You start from the plank position and this is how you proceed…Mountain Climbers Exercise – Step-By-StepStart from the plank position as shown in the video above.Keep your body straight and push your right knee forward …
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Chair Dips are basic exercises for your biceps and triceps. All you need is a chair…Private videoChair Dips – Step-By-StepSit on the edge of your chair with your palms curled around the edge of the chair you are sitting on. This is done to determine the best position for your hands.Plant your feet away than usual …
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[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Squats act on multiple parts of the body. They improve the flexibility of your lower back, tone your buttocks, thighs and calves muscles. Here’s how you perfect a body weight squat…[/cs_text][cs_text][/cs_text][cs_text] Body …
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Raised Leg Crunches is, perhaps, the single most effective abs workout. Here’s how to do it!Raised Leg Crunches – Step-By-StepLie down on your back and place your palms under your head with your elbows pointing outwards in opposite directions.At the same time, lift your upper body and knees. Try to touch your head to your knees.Repeat.Raise …
[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Leg Raises + Crunches = Alternate Raised Leg Crunches![/cs_text][cs_text][/cs_text][cs_text] Alternate Raised Leg Crunches – Step-By-Step Lie down on your back with a straight body. Raise your neck slightly and place your palms …
Alternate Raised Leg Crunches – How To Get Them Right! Read Full Post »